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exercise for healthy life

Could a Heart Rate Monitor Have Saved Beloved “Sex and the City” Character?

December 2021

Get Moving! You Can Do It!

July 2021
Healthy habits for people who sit at the desk all day.

8 Healthy Habits for Anyone Who Sits at a Desk All Day

February 2021

3 “E’s” That I’m Taking with Me to 2021

December 2020

ICAA offers older adults 10 tips to become or remain healthy in 2021

December 2020
Michele Mehl is the founder and CEO of Excy, a Seattle-based startup focused on eliminating the exercise barriers of health condition, injury, time, and space to help people conveniently connect exercise to their everyday life.

30 Dares to Find and Build Your Resilience During Tough COVID Times

October 2020

How to Energize Your Brain and Body

October 2020
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Five Wellness Tips to Reduce Your Alzheimer’s Risk

September 2020

Building Resilience

September 2020

Keeping Your Kids Safe

September 2020
Making a difference with exercise

Exercise: More than a ‘cool thing’

August 2020

What Native Hawaiian Traditions Can Teach Us About Wellness

August 2020

Improving Health by Walking: A Universal Form of Fitness

August 2020

Exercise and Health: How Much Is Enough?

July 2020

6 Signs You’re Overexercising…or Under-recovering

July 2020

How I easily lose weight and feel great as a busy mom!

July 2020

How Much Exercise Should You REALLY Be Getting?

July 2020
Small steps with a process to learn a new habit

The Process

June 2020
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5 Ways Highly Successful People Deal with Stress

June 2020

Top Tips to Jettison the Junk Food After COVID Quarantine

May 2020
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Booming or Dooming Through COVID-19?

May 2020
Person wearing exercise shoes

How Exercising Literally Changes Your Brain

May 2020
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The Stay-at-Home Lifestyle May Launch a New Wellness Mindset

May 2020

5 Healthy Tips to Improve Your Lifestyle

May 2020

Get Fit in the Comfort of Your Home

May 2020
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To Be Fit Without a Gym Get WIT GRIT

April 2020
Public sign informing that beaches are closed except for exercising and walking dogs

10 tips for walking in the age of social distancing. Yes, that’s a thing.

April 2020

The Post-Workout Recovery Mistakes You’re Probably Making, According to Experts

April 2020
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How the health experts exercise

March 2020
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How do I boost my immune system to stay strong and resilient in the face of illness?

March 2020
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How to Motivate Your Children to Exercise

March 2020

Feeling Anguish? Listen to Your Body. Not to Other People.

February 2020
workout anxiety

Are Your Workouts Triggering Anxiety? What to Do About It

February 2020

A fun way to start exercise when you hate it

February 2020
Diverse people wearing sportswear doing child exercise, stretching at group lesson, practicing yoga on mats on floor, relaxing in Balasana pose, working out in modern yoga studio with instructor

3 Simple Ways to Fit Exercise Into Your Busy Schedule

February 2020
Remote worker at desk

Preventing Health Risks When You Work from Home

February 2020

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