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fight or flight

How to Break Out of Freeze Mode and Reduce Stress

July 2023

That Time When I Hung Up the Phone

August 2021

Don’t Go To Bed Angry?

October 2020
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Why the Body can’t “Just Get Over It”

July 2020
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Why Social Anxiety is not a contradiction?

July 2020

We’re hardwired to fear difference

July 2020
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You didn’t evolve to be happy – how to hack evolution to find your bliss

July 2020

Cutting Through Pandemic Stress

June 2020
SOFOS Associates Brain Optimization Clinic Natalia Ramsden

Panic and our Brain Health

April 2020

Healthy Loving For A Fight That’s Well!#Coronavirus

March 2020
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8 Tips for thriving during life transitions

December 2019

Anger is Killing Your Brain Cells

November 2019

When Anger Gets in Your Body

October 2019

Trauma Memories and the Body

October 2019

5 Tips for Using Fear as Fuel

March 2019

Are You Too Sympathetic?

January 2019
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