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7 Tips to Keep Your Skin Healthy While Washing Your Hands Often

Waking to Music (Not a Beeping Alarm) Can Help You Feel More Alert

When a Physical Disability Keeps You from Getting Mental Health Help

Drinking Tea May Reduce Your Risk of Heart Disease and Stroke

30 Grounding Techniques to Quiet Distressing Thoughts

Mental Illness Can Make It Hard to Read. Here’s Why — and What You Can Do

To My Children: You Have Made Me Better

A Look at Why Relationships Change After You Have a Baby

Benefits of Reading Books: How It Can Positively Affect Your Life

7 Signs That It’s Time to Revisit Your Mental Health Treatment Plan

The No BS Guide to Protecting Your Emotional Space

Abusive Friendships Are Real. Here’s How to Recognize You’re in One

Stress Made Me Lose My Appetite and Weight, But No One Understood How Dangerous It Was

12 Ways New Parents Can (and Should) Ask for Help

Listening to Music While Driving May Put the Brakes on Driving Stress

How to Handle Relationship Anxiety

Extroverts, Introverts, and Everything in Between

Daylight Saving Time: ‘Falling Back’ Can Increase Seasonal Depression

How to Calculate When You Should Go to Sleep

Only Half of U.S. Children Get Enough Sleep: Why That’s a Serious Problem

The No BS Guide to Eliminating Stress

How to Get Motivated to Do All the Things
