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Micro Habit

Photo by Porapak Apichodilok from Pexels

How We Can Heal the World with Random Acts of Kindness

April 2020

How You Can be SMART and Happy Even in the Midst of Chaos

April 2020
savor and reflect

How Savoring can Awaken Your Senses and Joy

April 2020
Photo by Bekka Mongeau from Pexels

How to increase happiness by cultivating this one micro-habit.

April 2020
Relaxing Bed

How to Sleep Better During Times of Crisis or Uncertainty

March 2020
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