
#mindfulness


Give Yourself a Break from Stress

Soul Searching Amidst the Rocks on Long Island’s East End

Best Summer Ever!!!

Why You Should Stop Asking Why

11 Habits for staying Happy!

What We See

Wisdom…

Emotional Minimalism : The Zen Master’s Way

How mindfulness is changing my students

Finding Control to Improve Your Health and Well-Being

Listening and Being Heard as Keys to Health (and to Sleep!)

Self-Care Ideas for Uncertain Times

Holistic Health & Your Mental State

How to Increase moments of “Flow” despite Social and Economic tension

Five myths about Online Psychotherapy !

Emergency Brake

Reframing a Negative Mindset

For those of us who are trauma survivors, this moment is particularly triggering
