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#mindfulness

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Give Yourself a Break from Stress

October 2021

Soul Searching Amidst the Rocks on Long Island’s East End

June 2021
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Best Summer Ever!!!

May 2021

Why You Should Stop Asking Why

October 2020

11 Habits for staying Happy!

October 2020
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What We See

October 2020
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Wisdom…

September 2020
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Emotional Minimalism : The Zen Master’s Way

September 2020

How mindfulness is changing my students

August 2020

Finding Control to Improve Your Health and Well-Being

July 2020
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Listening and Being Heard as Keys to Health (and to Sleep!)

July 2020

Self-Care Ideas for Uncertain Times

June 2020

Holistic Health & Your Mental State

June 2020

How to Increase moments of “Flow” despite Social and Economic tension

June 2020

Five myths about Online Psychotherapy !

May 2020
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Emergency Brake

May 2020

Reframing a Negative Mindset

April 2020

For those of us who are trauma survivors, this moment is particularly triggering

April 2020

If I learn nothing else, let me learn to love myself first

April 2020
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