Jill Sylvester, LMHC

For those in need of a break, view this two and a half minute video post here:

If you found today’s video post helpful, please forward to those in your life who you feel would benefit.

Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.” Her work has been featured in Well+Good, Bustle, SheKnows, WorkingMother, Parenthood, TeenMentor, and OprahMag.com. To receive her free weekly blog containing tips to better your life, subscribe atwww.jillsylvester.com.