“If Trump wins, it’s going to be like Nazi Germany all over again.”
“I could never vote for Trump because he’ll take away reproductive rights.”
“If Trump wins, it’s the end of democracy as we know it.”
These comments have been echoing around me—from patients, acquaintances, and even strangers—fueled by anxiety and panic. As a therapist, I often feel compelled to respond, not just to alleviate their fears, but also because I’m frustrated by the irrational discourse surrounding Donald Trump. One recent conversation highlights this:
Him: “We’ll be like Nazi Germany if Trump is re-elected.”
Me: “Why do you think the U.S. would be like Nazi Germany if he’s elected again?”
Him: “He’s anti-Semitic.”
Me: “That’s interesting because his daughter and grandchildren are Jewish and his policy is quite pro-Israel.”
Him: “It doesn’t matter, he’s a dictator.”
Engaging rationally with such beliefs can be challenging. Many people cling to unfounded fears and information, and as long as Trump is a political figure, anxieties will persist.
Over the past several months, as Election Day approaches, this anxiety intensifies. Many catastrophize, fearing outcomes like losing reproductive rights or contemplating drastic measures like moving to Canada. Their uncertainty amplifies these fears, often filled with misinformation. I encourage them to distinguish fact from fiction, noting that fears such as “Trump will start World War III” lack evidence or historical precedent.
A significant source of anxiety stems from disbelief that someone they view as a bully could gain such popularity. We’re not taught that meanness is a path to success, yet Trump’s divisiveness resonates with many, suggesting a hunger for change. His “Make America Great Again” slogan combines fear with aspiration, implying that America isn’t great and we must strive for greatness. Whether loved or hated, Trump gives voice to many who feel unheard.
Importantly, the U.S. has a system of checks and balances, making it challenging to enact radical policy changes. It’s crucial to recognize that implementing new laws is not straightforward, and the two-party system facilitates necessary debate before any proposal becomes law.
Finally, before hitting the panic button and researching ways to move to Canada (as some celebrities have already expressed), take a deep breath, relax, and try to appreciate the fact that you actually have the freedom to vote, express your views, and exercise the option to rally for a candidate of your choosing. Enjoy this process. Get involved with the candidate you support and do your part to get him or her elected. Complaining about a candidate might feel good and provide a sense of camaraderie; however, it will also reinforce negativity and ultimately make you feel bad about the election. So instead, embrace the true privilege and honor of voting rights in the midst of the Trump hoopla and think clearly and rationally as you move forward.