Inspired by Alyssa’s own reflecting, here are three questions to consider:
1. Alyssa talks about bravely retreating into the far regions of emotion. What emotion are you most uncomfortable experiencing? For example, Humiliation? Uncertainty? Disappointment? Betrayal? Desire? Inadequacy? Envy? Is there a past memory where you experienced that emotion heavily? Is there a future scenario where you worry this emotion could play out? How would the bravest version of yourself take on this emotion, or the potential for it, with openness, compassion, curiosity and the awareness that even this too shall pass?
2. Alyssa recalls the sigh or relief that came after stepping on stage and facing the unimaginable: absolute discomfort in front of a sea of people. What’s a moment in your life that you worked up to be unnerving and nearly impossible, only to do it and then find yourself still standing? What did that teach you about the power of our monkey mind and the danger of future-tripping? When was the last time you felt relieved and how did that relief provide you with a sense of reassurance and self-confidence?
3. Witnessing children running through Madison Square Park and tourists snapping photos in quick succession are exhilarating experiences for Alyssa. When was the last time you were on the outside looking in and felt full of awe and appreciation? Was it an ordinary moment or a once in a lifetime sighting? What situation were you observing and what emotion do you think you were witnessing in those you were watching? Why do you think you were so connected to it?
Now, it’s your turn to reflect.