Have you ever noticed how good you feel after a barefoot walk in the grass or a cool swim in the ocean? Turns out that increased feelings of contentment after time outdoors is not all in your head.

Science is finally beginning to catch up with our own intuitive knowledge that time outside in the fresh air, at the beach, on moist grassy meadows or on a walk through the forest, is in fact, good for our health. So despite all those jokes and snarky comments about tree hugging and becoming “one with nature,” grounding or earthing, as it is commonly called, is a very wise and healthy activity.

You see, we all need to continually recharge our delicate internal ecosystem. And while sleep is one of the most critical times that we recalibrate our hormones, it is not the only opportunity to assist our body in rebalancing itself. By connecting to the earth, we are able to ground our complex electrical system with the earth’s natural balance and help optimize our own physiology, circulation and immune system.

I am not making this up! Scientists and researchers are making the case that earthing, direct contact with the ground (dirt or grass, not pavement), or swimming in the ocean for 20 minutes per day makes a significant difference in the thickness of your blood and the balance of your hormonal levels (especially the adrenals.) If we can lower inflammation in our bodies, improve our sleep and reduce chronic pain by taking an ocean swim or walking barefoot, why not try it? There is certainly no adverse effect.

Let’s all start gardening barefoot (except perhaps when mowing the lawn) and take some time to make contact with Mother Earth. How else can you start your grounding process? I suggest you plan a picnic and sit on the grass while you eat, walk through the woods and touch a tree, go to the beach and take a swim — or walk through the water if it’s too cold to hop in. Make a commitment to optimize your health through earthing at least one day per week.

People who regularly practice earthing report having more energy, feel more rested and less stressed. An after dinner walk each night may provide some of the same effects but doesn’t it sound more fun to do it barefoot in the park? Have the kids kick off their shoes and run off some steam before bath time too! Earthing is good for all age groups and helps give us an excuse to take a break and slow down. We all need to unwind, and this is one of the easiest ways to do it.

For those science buffs who want all the nitty gritty details, try googling The Earthing Institute or David Wolfe’s Longevity Now for all the specifics. The studies go into the finer points of how our bodies are affected by contact with the earth and the particular cardiovascular and hormonal health benefits to regular grounding or earthing.

Now go out there and find a tree to hug — Happy Earthing!

Originally published at medium.com


  • Dr Sharon Ufberg

    Dr. Sharon Ufberg is a freelance writer, entrepreneurial coach, founder of Borrowed Wisdom and hosts Force of Nature on NPR’s 51% radio.

    Dr. Ufberg is a radio host and freelance journalist who writes and talks about human spirit, people and places that make a difference, women, musicians and philanthropic initiatives.She creates and teaches online personal growth courses and privately coaches individuals as the senior consultant for Borrowed Wisdom and Good Advice Works, companies she created to assist people to turn their dreams into reality.