Anxiety and depression have become an inseparable part of human life. All this is because of the worldwide pandemic. Medical practitioners and health workers are trying their level best to curtail the coronavirus curve. However, it will take time, and you have to get accustomed to the new normal. Although there has been an increase in anxiety and depression cases, families are trying their best to manage a supportive residential environment. More, it is your responsibility to help mitigate the problem and deal with the panic situation. The COVID-19 crisis has affected more than fifty million individuals in the global setting. It is not easy to deal with a dilemma. However, you are not alone in this problem. If you feel that you are developing a feeling of loneliness and anxiety, you may take the help of medical practitioners on the digital platform. However, there are some ways of dealing with the problem at the personal level.
Areas to Deliberate for Easing Mental Stress as Provided by Michael E Weintraub Esq
The time is changing with the onset of COVID-19. With stockpiling, hand washing, and social distancing, people got exposed to the new normal. Irrespective of your condition, you must develop a positive approach and focus on the present situation. Apart from this, the following points will be beneficial for you:
- Grab your information:Although there is innumerable news across, you have to grab your data from a reliable source. Keep in mind that you can deal with the problem only when you have authentic information. Refrain from negative news and focus on the ways you can move forward. It is your responsibility to get hold of valued sources and follow up with the instruction provided by global authorities.
- You cannot avoid the pandemic:You cannot stay away from reality. Putting the pandemic in your perspective is your first goal. You have to analyze the present situation in light of your reason and logic. Although it is hard, it is not impossible. It is overwhelming to think of stressing news; however, you have to compare yourself with millions of others. According to Michael E WeintraubEsq, every individual confronts these challenges and tries to reduce their problems. You also have to develop a similar approach.
- Identify what makes you anxious:You have to identify the leading source of your depression and anxiety. If you realize that your apprehension level is simmering, you can take the help of counselors and psychologists on the digital platform. However, these individuals will want to know the main reason why you are anxious. You cannot blame the present situation for your plight. It is because you are not alone in this problem. It can be because of some propelling actions or other activities. Your task is to identify the same.
After the identification of the problem, you have to refrain from blaming and brooding. Do not try to refrain from help from individuals who can assist you in dealing with the problem. Accept the present situation and practice self-compassion.