You may have just come back from a holiday, or gone back to work, and your children might be getting ready to get back to school – but there’s a good chance you’re probably coming back to earth with a bit of a bump after having a really amazing summer. It’s not an uncommon feeling and we hear and see it a lot.

It might also have been sparking feelings within yourself of, “Maybe I haven’t got the balance quite right here. I’ve had an amazing summer, but now I’ve come back to work and I just feel overwhelmed. Maybe I haven’t got the balance quite right,” (or the work life blend as I like to call it).

It’s a common enough feeling at this time of year and if you’re wondering whether or not there’s a better way you can be living your life – can it be a bit more healthy? Is it affecting my future health? Or you’ve got a bit of an anxiety about your health span, then there is a lot you can do to change this.

A good place to start would be to go onto our website (or use the link below) and complete our health IQ quiz, which you can find here:

If you scroll down the page, you’ll see health IQ quiz, ‘Take the test’. It’ll take you through a series of questions, and at the end of it, you’ll get a free personalised report packed full of useful insights and tips and a score so you can grade yourself and look to improve those scores over time.

There’s also the option to take a free Discovery Session from us where we’ll spend between 30 and 60 minutes with you talking about your specific situation, go through your results with you and give you a lot more value on top of that.

If you are a little concerned that your work life blend is slightly out of kilter and you’d like to address that and put health further up your list of priorities in a really meaningful way, then get in touch and I’d be happy to discuss further with you: Contact us

What’s Your Health IQ?

Discover what your Health IQ score is based on the Six Signals™: sleep, mental health, body composition, energy, digestion and physical fitness. Our simple diagnostic tool will help you understand where you should prioritise your efforts.

Click here to take our test.


  • Leanne is an award-winning entrepreneur and the founder of Bodyshot Performance Limited. She delivered a TEDx talk on 'Why fitness is more important than weight', is the author of bestselling books 'Remove the Guesswork' and 'Rise and Shine', and hosts a podcast called ’Remove the Guesswork‘. Leanne is the founder of Bodyshot Performance, an award-winning health and wellbeing company. Bodyshot Performance work with businesses of up to 500 people who want to create a culture of energy, vitality and performance through the business and position wellbeing as a competitive advantage. Bodyshot intersect the latest science and technology to provide unique solutions to the challenge of wellbeing in the workplace that have a direct impact on the bottom line. Our clients have won awards for wellbeing and recognise it directly improves employee engagement and retention and attracts talent into the business.  We also work with chronically stressed or burned out professionals to get you back in control of your health and able to do the things you want to do in life. My expertise is around health, fitness and wellbeing, specifically focusing on sleep, mental health, energy, body composition, digestion and fitness. I host a popular podcast on iTunes called ’Remove the Guesswork ‘, and in November 2016 I delivered a TEDx talk on 'Why fitness is more important than weight'. I’m the author of the bestselling books 'Remove the Guesswork' and 'Rise and Shine' and I regularly speak to corporates on health and wellbeing. My personal values are to live truthfully, considerately and to "suck all the marrow out of life" as Thoreau said. I support the charity Diversity Role Models which works to combat homophobic, biphobic and transphobic bullying. I recently completed the world’s toughest ski race to raise £10,125 for Alzheimer's Research as my father-in-law was profoundly ill with Alzheimers, and I am on a constant mission to find ways to live in a way that is sustainable and environmentally friendly. I love sport, fitness, reading, gardening, business, podcasting, and being with my cat and our scampish little rescue dog, Kami from Romania.