I wanted to write a book. But, I kept waiting to start writing until the idea was perfect in my mind. I mulled it over in the shower, on a run, while working. I would finally sit down to write, staring at that blank page and think: this isn’t it.

Then, I would go back to the drawing board.

This would happen for weeks, months on end. Until I realized that it will never be perfect. And, honestly it wasn’t about the “perfection” — this avoidance was coming from a place of fear. This piece of writing was such a big deal to me, that no matter what idea I came up with, it would never actually be good enough.

This mindset trap happens to everyone — regardless if they’re a writer or not. It happens to entrepreneurs, and creatives alike. We’re so scared of what this big looming idea could possibly be that we never actually start.

And yes, I’ve heard all the advice in the book. Just go ahead and get started. Do something. Your first idea will change. Use the Lean Startup Method. I know, I know. But, I just couldn’t get myself past that starting point.

Until one day, I just decided to brain dump. I gave myself no limits. I sat down early in the morning — after meditating but before checking my emails — and I journaled about nothing. Everything. Weird events that happened the day before. These thoughts that my subconscious was mulling over that just flew out from my fingers without any confusion.

And, it was beautiful. 

These moments were beautiful in the sense that my journaling actually made sense in a not-so-linear way. It was cathartic. And, I made connections that I never would have made if I consciously planned out what I wanted to say.

The Journaling Techniques: The Early Morning Brain Dump

Yes, I’m calling it the Early Morning Brain Dump.

Because honestly, that’s what it is. It’s an unloading of all the thoughts that build up in your mind, all the thoughts that have been swirling around with nowhere to go. I

t’s the No Judgement Zone. It’s the Figure Out What It All Means Later space. It’s 30 minutes of you and your hands and your mind whirling at lightning speed.

So, this is how it works: 

  • Wake up. 
  • Complete your morning rituals (e.g. things like meditating, watering your plants, whatever — no emails, or thinking things though). 
  • Sit down in a comfortable spot with a blank page on your computer/journal/whatever medium you like best. 
  • Set a timer — 30 minutes is usually best for me. 
  • Translate the thoughts in your head to words on a page (without judgement). 
  • Keep going when your brain wants to stop (this is often the best time). 
  • Timer rings — close the page.

Repeat this process for two weeks. I promise, within the first 3 days you’ll notice an extreme difference in your thought process. You’ll begin to see trends. You’ll start making connections that were never apparent for you during your conscious hours — that’s how I developed the story for my book (and dozens of other ideas) in the first 5 days of journaling.

Conclusion: Start your day with a clearer mind

One of the other interesting aspects of this process (in reality, it’s called the Free Write Method) is the feeling that you have after you’re done. Goodbye coffee. During my experiment, I started off my day with noticeably more energy and a clearer mind. I wasn’t walking around in a fog for the first two hours of my day, like normal.

But, I think one of the most important aspects of this journaling technique though is the timing. I played around a bit with when I actually journaled (morning, afternoon, evening) to see if that made a difference. I found that the time of sleepy consciousness, those magical morning moments between dreams and reality were most effective for me. I had the lowest ability to judge my thoughts — and they just flowed out of me. It also helped me start a more beautiful, productive day.

So, experiment with the Early Morning Brain Dump Method. See what you come up with. At the end of your 2 week experiment, pore through your (somewhat) incoherent notes, and see what trends start coming up.

I promise that a few new ideas (maybe even 101) will come to light.

Interested in learning more about how to navigate adulthood in a mindful + happy way? Check out more tips at OnAdulting.com or look out for daily inspiration at @onadulting.