Listening to Ginger Zee — the multi-hyphenate Chief Meteorologist for ABC, “Dancing With The Stars” contestant, author, and mental health advocate — is a revelation. Recounting her anorexia-driven mental health crisis and recovery with Arianna Huffington, she delves into how we should be talking about mental well-being, the morning Microsteps she deploys to feel centered and the inspiration for her children’s book series, Chasing Helicity.

The Thrive Global podcast is brought to you by Crest 3D White.

Check out the rest of The Thrive Global Podcasts, sponsored by Crest 3D White and CVS; and in partnership with iHeartRadio, here. To find out more, listen to the full conversation on iHeartRadio, here. You can also listen to the Thrive Global podcast internationally for free on iTunes.