“RAIN, RAIN, go away.” The same goes for the pouring down of unproductive thoughts.

“Come again another day.” No, wait! Not if we are still talking about unproductive thoughts. Don’t do that.

It is much easier to say a child’s rhyme than to chase away unwanted thoughts. However, there is a technique to deal with unproductive thoughts. In the Mindfulness practice, there is an acronym, called RAIN, that helps you chase away negative thoughts or ideas. Better put, it reminds us not to identify with or cling to thoughts as they come in like a torrential thunderstorm. In other words, just because you have a thought stream, shower or raging flood, does not mean you are the thought. Just follow me for a moment as I go through what RAIN stands for in this context.

  • R is for recognition as in recognizing a thought or thoughts.
  • A is for accepting what the reality of the present moment is.
  • I is for investigating any feelings or sensations that come up as a result of thought with open curiosity. No judgment. No story.
  • N is for non-identification with the thought, as in just because you are having the thought(s) does not mean you have to be the thought. The last point, N, is the real key here. When you no longer identify with your thought(s), you release the negative charge it has on you. Effectively, you neutralize the thought. That means you can move from being a victim to being a victor.

So, “Rain, rain, go away…And don’t even think of coming back another day!”

Originally published on LightWorkers. 

About. After researching Happiness for the last thirteen years, part of my mission in life is to help people get out of the crazy and into the happy. Website: The Sojourn Experience. Biweekly Newsletter: 8 Good Things.


  • Maria Baltazzi

    Ph.D., Conscious-Centered Living

    The Sojourn Experience

    Emmy Award-winning Television Producer, one of the original producers on CBS's Survivor. After years in the entertainment industry, Maria began studying Happiness and Mindfulness as a way to deal with the stressful demands of producing. Today, she works with professionals to uplevel the quality of their lives. Her teachings include meditation and mindful movement. Maria has been on all seven continents twice. Once as a storyteller. The second time was entering and walking marathons for charity. When not on location producing a show, she curates inner and outer journeys for a greater good. She leads private transformational adventures as well as happiness retreats.