Whether you’re a beginner or a whiz in the kitchen, this guide will help you reflect on your relationship with food and start taking more control of what you eat. As we’ll see, cooking opens the door to a range of better choices – for your body, mind, relationships, and even your bank account!

Download the guide to help you stay on track with your Thrive Star Cooking Challenge, or as a refresher anytime you need tips or information about improving nutrition, here!