You can think of it as your brain giving you a wake-up call 🙂 Now let me ask … And a sure way to live your best life is by being happy about your life… so smile!

My happiness wake-up call was a period in my life when I understood I expected to make a change to shield my very own joy is on my 66th birthday celebration. It’s in every case great to get a reminder and an update that you can’t simply go there and gather awards. At times it takes a reminder, doesn’t it, to alarm us to the way that we’re hustling through our lives rather than really living them; that we’re carrying on with the quick life rather than the easy street.

Satisfaction is something that we don’t generally have the foggiest idea how to characterize well indeed, however that we as a whole long for. Now and then we even make a colossal condition of misery because of the requests we put on ourselves to discover satisfaction, whoever turns up, whatever occurs.

On the off chance that you ask individuals where satisfaction is discovered, you will normally find solutions that allude to outer things, things which blur, that are out of our control.

Yet, the truth isn’t caring for that. Neither wellbeing nor cash nor love makes us glad and accepting that your condition of prosperity relies upon these parts of your life working out is an extraordinary slip-up, which by the day’s end will make you increasingly despondent.

Where do we will in general search out satisfaction?

Shockingly, individuals have designed many unreasonable convictions. Unbreakable statutes that imprint our way, regardless. Indeed, addressing them can make similar vertigo as inclining out over a lofty precipice. We accept them as an order, we let ourselves be guided by them, we make them our very own and we even safeguard them regardless of whether they cause us to endure.

We erroneously accept that in the event that we have these necessities and requests met, at that point we will be cheerful, and despite what might be expected, if a make opens laugh uncontrollably and we don’t live up to our desires, we will feel hopeless. These are loads that no one can convey, including ourselves.

Typically these convictions allude to the endorsement of others, to our ideal execution in some significant undertaking, to cash, to wellbeing, to having a steady relationship that works impeccably, to being a mother, to being somebody intriguing and appealing, and so on and so forth.

Truly, there are numerous kinds of convictions and every individual has their own, however fundamentally they have to do with what we simply recorded. “Work gives you poise”, “You’re going to pass up on the chance”, “Cash satisfies you”, “Wellbeing is the most significant thing you have”…

Individuals will in general look for joy in those things, which causes us to force ridiculous desires on ourselves and at last, make us despondent. I acknowledge and am thankful for being permitted one more day of life and making it to 66 years is favoring in itself. Actually, it examines affirm that increasingly more of our needs are secured yet we are less cheerful than previously and that this wonder is expanding.

Along these lines, the wake-up call I am thankful for was accepting one more day of life and turning 66 is the best thing God at any point accomplished for me. It was the day I, at last, woke up and said the hell with this, I am finished being bankrupt. I am tired of watching others succeed and me not having the existence I need. I will never again be entitled, I will work my butt off. I will substantiate myself so sometime in the future “I” am that individual rousing other.

Here are 7 empowering phrases I often go to reminding myself when life does not go my way: “Nothing is permanent,” “My scars show strength, not weakness,” “I can stay positive when others are negative,” “Going through pain will make me wiser,” “Even when I am struggling I am moving forward,” and “Fear changes nothing,”


  • Valerie Cheers Brown

    Author, research writer, contributor writer, & children advocate/posture, & volunteer

    I am a proud mother, grandmother, published author, Advocate for The Children's Health Defense (child advocate),  well-being & health awareness, Swedish Posture Vertical Backpack inventor &  God introduced me to alkaline water in 2010 while I changed my water & changed life in 2010, no longer needing prescription drugs, only God's healing foods, plants, & trees instead prescription drugs. 17 published research papers at in over 3000 published books, famous authors, and cited in research journals all over the world,  few of my papers have been mentioned over 900 times from all over the world by famous authors, research papers authors of,  My passion is writing ages 0-100 inspirational stories, researching finding out truths, and advocating for them to be heard. I am also a contributing writer for both Thrive Global and Sivana East!  I am an inventor of a first of its kind product, The Swedish Posture Vertical Backpack,  in the world which is presently being sold all over the world with over 200 investors, partnering with us so can be purchased in the USA which is the 1st of a kind backpack addressing posture health awareness and when the good posture, good well being.  I have written hundreds of blogs published on how to improve the health & wellbeing for both children & adults.  I share my story of how I got myself off of disability and out of poverty to not having to worry ever again how or when I can travel around the world meeting my new friends & business colleagues!  I am working effortlessly using my God-given purpose of serving others, giving my work away to the universe,  waiting to see where God & my hard work takes me.  I love writing & researching and have written hundreds of motivational & inspirational stories & blogs.  I have hundreds of short stories that will be turned into a series of books one day!