The pandemic has been declared a public health emergency in recent times. International authorities are stressing the significance of social distancing norms, personal protection, and other preventive measures. However, mental illness has seen a surge in recent times. The main reason behind this is the spread of the pandemic. Given the present state of the situation, you have to prioritize your mental health to remain calm and stable.
Moreover, it is your responsibility to manage your mental condition during these Trying times. Although it is overwhelming, it is not impossible. The unprecedented situation requires a proper organization of thought and a mechanism of dealing with the same.
The Tips Suggested by Michael E Weintraub Esq on How to Deal with Your Mental Health During COVID
The increase in mental health issues has compelled medical practitioners and psychologists to suggest guidelines and protocols for remaining calm. You can take the help of professional advice for taking care of your mental well-being. Apart from this, pay special attention to the following points:
- Develop a healthy routine: When you work on a schedule, it helps you keep away distractions. Keep in mind that you aim to remain productive and calm in these times. Proper sleep, diet, exercise will help you neutralize negative thoughts and the side effects of the pandemic. Significantly, you give attention to social distance so that you can mitigate the risk of the virus. However, you can be virtually connected with your friends and family members and help you build a robust relationship with the same.
- Develop hobbies: Hobbies are another way of keeping yourself engaged and finding happiness. You can plan your regular activities, and it will help you to stay occupied. You can work on a list of hobbies and then concentrate on the one which excites you most. When you feel good, you can prioritize positive aspects. Positive distractions can help mitigate negative thoughts.
- Work on your career:You can diffuse economic insecurities by working on your career network. The fear of losing jobs, dealing with financial insecurity, financial worries is widespread. Hence, it is significant that you understand that you are not alone in these problems. Trying to find avenues to help you deal with the reality and keep you financially prepared is vital. Try to utilize your time to plan for your future and connect with individuals who can help you build security.
- Communicate: Although you cannot physically communicate with your friends and family members, you can engage in virtual meetings. According to Michael E Weintraub Esq, communication is vital for creating a robust relationship and keeping you entertained. When you connect with other individuals, you will get exposure to how they are dealing with everyday challenges, and thereby you can include the same in your daily activities.
Try to stay away from intoxicating drinks and liquor as it will only affect your physical health. Instead, give your time to physical exercise, a balanced diet, sleep, and other positive dimensions.