During the pandemic, personal and workspaces are one and the same. Sometimes we may feel like both our professional and personal life are a mess. It’s normal to feel exhausted, especially after working on an overwhelming task.
Our brains aren’t capable of splitting attention to several things at ago. They need to be at peace and organized for them to filter information and get work done. For our brains to think critically, we have to make space by getting rid of unnecessary stuff.
For those looking to refocus, refresh and get their minds back on track, here are tips for decluttering your professional and personal life.
Declutter Physical Environment
When looking to make space in our minds, the first thing to do is to get rid of physical clutter. Having too much clutter in our living spaces signals to the brain that work is yet to be done.
Forget The Past
Most mental clutter is associated with past occurrences. Many people keep a lot of things in their minds. These things are often opportunities they missed, mistakes they made, past grievances, people they have hurt, and so on.
People should make time to discard memories that hold them back. Judging our past does more harm than good.
Keep A Journal
Exhausted professionals should make a list of things that worry them the most. Expressing one’s feelings through writing eliminates negative thoughts and improves memory. Psychologists have it that the benefits of keeping a journal include freeing up our cognitive resources for essential mental activities. Putting your feelings into writing can help reduce depression and anxiety, as it’s a healthy outlet to get rid of disturbing emotions.
Share Your Emotions
We should talk to a friend, a colleague, or a counselor when we feel depressed. Sharing emotions is an excellent way of releasing negative emotions. It can help us view situations from a different perspective which can help us think critically and make informed decisions.
Limit News and Media Intake
The information we consume has a significant impact on our mental health. We spend hours scrolling online, watching viral videos, reading blogs, and emerging news. Consuming too much information clogs our brains, leading to stress and anxiety. Therefore, it’s prudent to limit information intake to declutter our minds.