Mental Health

If you’re suffering from mental illness or trying to help someone overcome their mental health problems, you might feel overwhelmed by the various treatment options. 

Maintaining the mental state is extremely important. Many people neglect the importance of their mental state and end up suffering from anxiety and depression issues. If you’re going through medications or ongoing therapy, you might have to spend tons of money. Mental illnesses are massive health issues that should not be ignored. 

Apart from treatment, proper sleep, a good diet, proper discussions will also help you to boost your mental health. However, there are some lifestyle factors that you should remember if you want to enhance your mental health. 

In this article, we will discuss the top 4 lifestyle factors that could affect your mental well-being. 


Most of the people who suffer from mental illness are chain smokers. For years, various therapists and psychologists have assumed that smoking can distract people from their mental problems. So, they didn’t pressurize their clients to quit smoking. However, the real scenario is somewhat different. 

Even though quitting smoking is a challenging task, research has proved that quitting smoking will undoubtedly enhance your mental health within a couple of weeks. 

As you inhale various toxins while smoking, it contributed to mood swinging problems. As per CDC, smoking causes health-related problems such as coughing, heart disease, cancer, etc. 


If you eat an unhealthy diet, it will directly affect your physical health and the damaged physical health will ultimately affect your mental health. Unhealthy food choices such as sweets, processed foods, soft drinks can undermine your mental health. 

Do you want to feel better? Research proved that healthy fats such as Omega-6 and Omega-3 fatty acids as well as fats contained in Avocados can improve your mood and boost your brainpower. You can also consider eating dark chocolate as it has tons of benefits. 

Martin Polanco Says Physical Health is Important

Your body and mind are connected. If you suffer from poor physical conditions, you’ll increase the risk of developing mental problems. Even something as simple as a bladder infection or toothache can disable your ability to cope up with stress. Hence, you need to take good care of your physical health. 

In some cases, the source of mental and emotional problems is directly linked with your physical issues. For instance, endocrine system disorder can cause anxiety, depression as well as sleep cycle-related problems. 


Martin Polanco says that this is one of the worst lifecycle factors that can affect your emotional and mental health. An unhealthy and abusive family or friend environment including psychological, sexual, and physical abuses can destroy your mental health. Additionally, the aftereffects of these abuses are so severe that they can linger for years. Some abuses also left the victim experience some post-traumatic disorders. 

If you think that you’re being abused in any way, try to find some way out. And if you’ve been experiencing abuse for years, consider seeking treatment to lead a better life. 


These are the top 4 things that you affect your mental as well as emotional wellbeing. Do you have any questions? Comment below to let us know.