Our weekdays are often so hectic and overwhelming; no wonder we cherish our weekends. And it’s normal to feel a sense of dread by the time Sunday evening rolls around. However, some of us resort to total anxiety to the point that it negatively impacts our lives.
If you notice yourself becoming overwhelmed by the thought of starting your work routine on Monday, you might have the “Sunday Scaries.” Yes, it’s a real thing. No, it doesn’t have to keep controlling your life! Check out these resources from Thrive Global for structuring your life to enter Monday mornings refreshed:
Prepare Your Mind
Your mentality and attitude can make the greatest difference in your perception of your circumstances.
- Use these tools that show how to turn negative thoughts into positive actions.
- Keep your head up with ways to keep a positive attitude at work..
- If you’re searching for a new job, use this free resource to learn how to write a cover letter.
- If you’re prone to anxiety, use these tips for how to cope with anxiety: 13 simple tips.
- Challenge your mind! Consider returning to school online evaluating a cybersecurity degree, as you’ll learn advanced concepts in IT like network and website security.
Prepare Your Body
Our physical health has a tremendous effect on our mental health, so it’s best to care for your body as well as your mind.
- Try to eat these foods to reduce stress and anxiety.
- Stay active with these 12 quick and effective workouts for busy people.
- Ensure you’re getting enough rest with these sleep tips: 6 steps to better sleep.
Prepare Your Home
Your home should be your sanctum of rest and relaxation.
- Start by learning how to remove negative energy from your home.
- Then spend time on how to declutter your home, room by room.
- If you work from home, consult these 10 tips for designing your home office.
- Finally, try out one or two of these 18 stress relief products you need in your life.
You don’t have to keep suffering from the Sunday Scaries. Consult the resources above for preparing your mind, body, and home for a productive and happy week. If you implement the advice and continue finding helpful stress management techniques, you’ll kick anxiety to the curb and quickly find your rhythm!
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