Our weekdays are often so hectic and overwhelming; no wonder we cherish our weekends. And it’s normal to feel a sense of dread by the time Sunday evening rolls around. However, some of us resort to total anxiety to the point that it negatively impacts our lives.   

If you notice yourself becoming overwhelmed by the thought of starting your work routine on Monday, you might have the “Sunday Scaries.” Yes, it’s a real thing. No, it doesn’t have to keep controlling your life! Check out these resources from Thrive Global for structuring your life to enter Monday mornings refreshed:

Prepare Your Mind

Your mentality and attitude can make the greatest difference in your perception of your circumstances.

Prepare Your Body

Our physical health has a tremendous effect on our mental health, so it’s best to care for your body as well as your mind.

Prepare Your Home

Your home should be your sanctum of rest and relaxation. 

You don’t have to keep suffering from the Sunday Scaries. Consult the resources above for preparing your mind, body, and home for a productive and happy week. If you implement the advice and continue finding helpful stress management techniques, you’ll kick anxiety to the curb and quickly find your rhythm!

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