| If you’re in need of some moving of the energy, check out this recent three-minute video that feels pertinent to the times, to change up the mood. https://youtu.be/rjnbkt3RGoM If you found today’s video post helpful, please forward to those in your life who you feel would benefit. Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.” Her work has been featured in Well+Good, Bustle, SheKnows, WorkingMother, Parenthood, TeenMentor, and OprahMag.com. To receive her free weekly blog containing tips to better your life, subscribe at www.jillsylvester.com. |