“Through the power of breath, we unlock the doorway to our inner healing, discovering the strength and wisdom that resides within us, guiding us towards wholeness, empowerment, and transformation.”

Ami Hubbard

Self-improvement is an ever-evolving voyage of self-discovery and personal growth that allows us to unleash our full potential. Investing in ourselves and striving for continuous improvement in a world that constantly challenges us is essential.

This thought-provoking exploration delves deep into self-improvement, bringing together inspiring voices from various fields. Through their expertise and experiences, they unveil invaluable insights, practical tips, and transformative strategies that can empower us to embark on our journeys of self-transformation.

From adopting healthy habits and nurturing positive mindsets to cultivating resilience and embracing change, this enlightening series offers a comprehensive guide to unlocking personal growth and creating a life of fulfillment and success.

Discover the incredible power of self-improvement as we embark on a transformative expedition toward a more vibrant, purpose-driven, and empowered version of ourselves.

As part of our self-improvement interview series, I am thrilled to introduce our guest, Ami Hubbard.

Ami is a transcendent hypnotherapist who guides individuals on their soul’s journey to unlock their inner healing and transformation. With a deep commitment to empowering others to embody confidence, discover their true selves, and create the life they desire, Ami’s work offers a profound opportunity for personal growth and alignment.

Thank you for joining us, Ami! Can you tell us a little bit about yourself and your background in hypnosis and breathwork?

Certainly, Stacey. I am Ami Hubbard, a certified hypnotist and breathwork facilitator passionate about empowering individuals to overcome self-doubt and access their inner wisdom. My journey into hypnosis and breathwork began when I sought healing for myself after experiencing vertigo and vestibular issues, leading me to explore alternative modalities and ultimately inspiring me to help others on their healing and transformational journeys.

What inspired you to integrate hypnosis and breathwork into a transformative practice called “breathnosis”?

The inspiration behind breathnosis came from my experience combining hypnosis and breathwork as separate modalities. Seeing the incredible impact they had individually, I realized that integrating them could create a truly transformative experience. Breathnosis allows individuals to access deeper states of relaxation, tap into the power of their unconscious mind, and release emotional trauma, leading to profound healing and personal growth.

Can you elaborate on the intersection between breathwork and hypnosis in facilitating deep healing and transformation and how this combination enhances the therapeutic process compared to standalone practices?

Integrating breathwork and hypnosis offers a powerful synergy in healing and transformation. Breathwork helps individuals access deep states of relaxation and release stagnant energy, while hypnosis allows them to tap into their subconscious mind to explore and reframe limiting beliefs and emotional patterns. Together, these practices create a profound healing journey that can bring about lasting transformation compared to standalone approaches.

What are some specific ways that breathnosis can benefit individuals, and what types of challenges can it help address?

Breathnosis offers a wide range of benefits for individuals seeking personal growth and healing. It can help release emotional trauma, manage stress, enhance mental clarity, and bolster a sense of wholeness and empowerment. Breathnosis is particularly effective in addressing challenges such as self-doubt, anxiety, and depression, as it allows individuals to access their inner resources and create profound shifts in their mindset and well-being.

How is breathwork particularly effective in helping individuals release stress and past traumas stored in the body, and what techniques or approaches do you employ to guide individuals through this process?

Breathwork serves as a somatic tool that allows individuals to connect with their bodies and release trapped emotions and tension. Techniques such as circular breathing, belly breathing, and heart-centered breathing help individuals access deeper layers of their being where past traumas and stress are held. By guiding individuals through these techniques, they can release and process stored emotions, leading to greater emotional release and healing.

Could you share a specific example or success story of a client whose mental health and emotional well-being significantly improved through the integration of breathwork and hypnosis in their healing journey?

Certainly, one client I worked with had been struggling with anxiety and low self-esteem due to past traumas. Through the combined practice of breathwork and hypnosis, she was able to release deep-seated fears and negative beliefs, leading to a profound shift in her mental health and self-perception. Over time, she experienced increased confidence, inner peace, and a greater sense of empowerment in her life.

Are there any prerequisites or limitations for individuals considering breathnosis, particularly in terms of physical or mental health conditions?

While breathwork is accessible to most individuals, certain medical conditions, such as serious cardiovascular disease and high blood pressure, may not make it suitable for everyone. It’s important to consider individual health concerns and seek guidance from a qualified practitioner.

How do you approach breathwork in individual sessions, and what are some of the different breath patterns used in the practice?

In individual sessions, I tailor breathwork to meet the specific needs of each person, incorporating various breath patterns such as circular breathing, belly breathing, and heart-centered breathing. These patterns guide individuals in releasing stored trauma and reconnecting with their inner resources.

How does breathwork contribute to somatic healing for individuals experiencing depression, and how does this mind-body approach create a pathway toward emotional regulation and inner balance?

Breathwork offers individuals a somatic approach to healing depression by helping them release pent-up emotions, regulate their nervous system, and access a deeper sense of inner balance. By engaging in breathwork practices, individuals can process old stories and negative patterns stored in the body, paving the way for emotional regulation, increased self-awareness, and a renewed sense of vitality and well-being.

Outside of individual sessions, are there daily breathwork practices or exercises that people can incorporate into their routines for overall well-being?

Absolutely. Even brief daily practices, such as three minutes of intentional breathing in the morning and evening, can significantly support overall well-being. Additionally, specific breath awareness exercises and mindful breathing techniques can be integrated into daily routines for ongoing benefits.

How does breathwork directly impact mental and emotional health, particularly in addressing conditions like anxiety and depression?

Breathwork promotes regulation of the nervous system, leading to decreased stress and anxiety, improved mental clarity, and enhanced emotional well-being. By releasing stored emotional energy, breathwork can offer relief from symptoms and support a more balanced state of mind.

How does incorporating breathwork and hypnosis promote self-awareness and enhance emotional regulation, and what practices or exercises can individuals incorporate into their daily routine to support this inner work?

The combination of breathwork and hypnosis enhances self-awareness by helping individuals connect with their inner selves, gain insight into their thought patterns and beliefs, and cultivate greater emotional intelligence. To support this inner work, individuals can incorporate daily breathwork sessions, mindfulness practices, journaling, and self-reflection exercises to deepen their self-awareness and emotional regulation skills.

Can breathwork also have a positive influence on physical health, and if so, are there specific conditions that it may be particularly beneficial for treating?

Beyond its effects on mental and emotional health, breathwork can contribute to physical healing by reducing stress, lowering cortisol levels, and promoting relaxation. While not a substitute for medical care, it can support overall wellness and complement traditional treatments.

How does breathnosis differ from traditional breathwork practices, and what unique benefits does it offer?

Breathnosis integrates hypnosis and breathwork, creating a deeply immersive experience that enhances the impact of both modalities. By accessing deeper states of relaxation and connecting with the unconscious mind, breathnosis offers a transformative platform for healing and personal growth.

What are some common misunderstandings or misconceptions about breathwork that you encounter, and how do you address them?

One common misconception is that breathwork is solely about breathing techniques, when in reality, it’s a holistic somatic practice that involves emotional and energetic release. By educating individuals about the multifaceted nature of breathwork, these misconceptions are often dispelled.

How do you envision the future of breathnosis and its potential impact on mental, emotional, and physical well-being?

I see breathnosis becoming more widely recognized as a powerful tool for holistic healing and personal empowerment. As more individuals experience its transformative effects, I believe it will continue to evolve as an integral component of comprehensive wellness practices.

In addition to individual breathwork sessions, do you plan to offer group workshops or online classes to make breathnosis more accessible to a broader audience?

Absolutely. I am currently developing workshops and online classes to provide accessible opportunities for individuals to explore breathnosis and harness its benefits for personal growth and healing.

How can individuals learn more about breathnosis and explore the opportunity to work with you directly?

Individuals can visit my website at iamwholeness.com to learn more about breathnosis and the services I offer, as well as access resources for personal growth and well-being. I also encourage those interested to connect with me on Instagram @iamwholeness for updates and valuable insights.

What final message would you like to share with our readers regarding the transformative potential of breathwork and the journey toward holistic well-being?

My message is one of empowerment and self-discovery. Breathwork serves as a gateway to unlocking inner healing and embracing the fullness of our authentic selves. By embracing breathwork as a transformative practice, individuals can embark on a profound journey toward holistic well-being, self-empowerment, and inner wholeness.

Thank you, Ami, for sharing your expertise and passion for breathnosis, and for inspiring us with the potential for deep healing and personal growth through intentional breathwork.

Amy Hubbard, Founder of Wholeness, specializing in breathnosis and hypnosis for transformative healing.