In some industries, close to 40% of US citizens are actually “extremely stressed” when at work. This can lead to some serious health consequences ranging from cases of flu and colds to something very serious, like metabolic syndrome or heart disease.
It is very important to realize how we are affected by work stress. Unfortunately, many do not even know this is happening. For instance, let’s think about plumbers that perform leak detection tasks (you can read more about it online). In order to find leaks, they need to carefully go through the entire system and if they make a mistake, huge damage can be created. This fact alone is enough to create a lot of stress.
Fortunately, there are always things that you can do to reduce stress at work. We will now present some really simple ways to achieve exactly that.
Make Sure You Start The Day Right
When you have to deal with children, traffic, and the entire way to work, it might be enough to make you very stressed. As a result, you will be even more reactive when it comes to dealing with workplace stress.
In order to reduce stress, the best thing that you can do is to start your day right. You need to start with a really positive attitude, a good nutrition, and planning. When you do this, job stress is much easier to deal with.
Always Be Clear With Requirements
You can easily end up having to deal with job burnout when requirements are not clear and you do not really understand what is requested of you. It is so easy to become way too stressed because you have to keep changing things and you are not given an appropriate notice to get it done. When you do not really know what you have to do or if what you did is enough, it is very important that you talk with the supervisor. You have to know exactly what to do so you are at peace.
Avoid Conflict
Your emotional and physical health will be negatively affected when you have to constantly deal with interpersonal conflict at work. It is very difficult to avoid and escape co-worker conflict. Because of this, do all that you can in order to avoid workplace conflict.
The best thing that you can do is to avoid gossiping and you should not share personal opinions about politics and religion. Also, avoid colourful office humour since it can only create problems. Whenever it is possible, avoid those that do not work very well with other co-workers. When conflict still finds you, the best thing you can do is to try to handle it in an appropriate way.
Keep Everything Organized
If you are a person that is naturally disorganized, the best thing you can do is to plan ahead so that you can stay as organized as possible. This will greatly decrease work stress. The great thing about being organized is that you do not need to rush during mornings and you do not have to worry about being late. Stay organized and you will even be able to avoid negative effects associated with clutter. At the same time, you will be much more efficient when you work.
Do Not Multitask
Last but not least, the fact that multitasking maximizes what you do in a day is false. In reality, multitasking just makes it much simpler to become less productive, even if you are really good at it. While you will surely feel great because you split your focus, in reality, you put way too much stress on your body. Try to do your work one task at a time. When you do this, you will become much more productive.