What is self-love? What does self-love mean in terms of your personality?

Self-love is literally your ability to love, and honor, yourself.

It is associated with your mental and emotional state, in a fundamental way. Your self-esteem, your self-confidence, your self-worth. All of these things intertwine, to generate your perception of self-love.

When your life is going wonderfully, brimming with fulfilment and accomplishment, it is very easy to love yourself.

If bad things are happening, you or others treating yourself in a negative way, depression and negative emotion will bring challenges.

Realistically self-love has nothing to do with what others think of you.

It is your perception of yourself, and that can change with ease.

Treating Yourself With Care How To Build Self Love In 3 Simple Ways

As you flow through these life change techniques, you will naturally feel your self-esteem, self-worth and sense of self-love build up beautifully.

Use one and enjoy a highly deserving change within.

Use all three and create a personal shift in your psychology, with a hugely valuable increase in self-love. Which cascades out, changing your life in a fundamental way.

For the better.

Personal Focus A Fundamental Shift To Gratitude For Yourself And Your Achievements

Developing self-love flows with developing self-image in a positive way.

The growing realization that comes with doing this, is one that naturally builds your self-image positively. Developing self-love positively as a result.

Give yourself time every day to focus on this. Have a journal, and just before you go to sleep. Write down five, or more, things that were positive about you, or that were positive for you, that day.

The impact that acknowledging these things is incredibly positive. Building a knowing within you. That compounds in a wonderful way. With your unconscious shifting with of every piece of evidence you give it consciously.

Doing this before bed gives you a very positive sense of self-love, and self-worth, to go to sleep with. Which is hugely transformational.

Personal Growth And Change Through Mindfulness And The Self Love Changes It Brings

Mindfulness is a wonderful way to develop your self-esteem.

The awareness of yourself and your thoughts which comes when you build a personal practice, shifts optimism and much more. The mental effect of understanding, and then treating yourself with great care.

Is transformational.

Every time you find a less than positive thought coming.

Change it. Either just release it, as something unnecessary due to the lack of empowerment. Or change it. Adapt it into something by reframing it. Turning it around, altering the perspective you have, for one of growth and developing self.

Nurture your mind, and your heart and your ability to love yourself will naturally flow with.

Rather than letting your emotions and mental state lead you.

Build pleasure in leading your emotions and mental state on a conscious level. You are deserving of a happy life. Taking control consciously enables you to enact that change with a wonderful degree of swiftness.

By treating yourself in this way. You naturally train your mind, to one of optimism. Focusing in on having a positive mental state, where emotion actually empowers you.

Putting you in a powerful position. You build self-love with every moment that you do this.

Self Love Meditation Cleansing And Developing Self Esteem And Love With Ease

Self-love meditation is a wonderful way to change your inner voice, positively.

This practice is well known to restore and develop self-love. In a manner that is very calm. You can nurture your heart and soul very gently this way.

To meditate in this way, a comfortable seated position is good.

Then as you breathe calmly. With your eyes closed.

With every breath, bring ever more calm into your heart and mind. Flowing steadily deeper into relaxation. Nurture your mental and emotional state, by becoming calmer and releasing any tension. Deeper and deeper into calm.

As you do so, pay close attention to your heart.

Listen to what it says. Listen to the messages that come from yourself and your soul, from a deep level.

Treating yourself with care as you do so. Free from judgement. Just taking the opportunity to in a calm way, nurture yourself. Flow with this. Developing a healthy psychology and state of mind as you do.

This is time for naturally valuing yourself and your life.

Encouraging your heart and mind, to work together, in a more positive and empowering way.

Give yourself the sense of love, that you have long desired.

You can flow deep within yourself as you meditate. You thus naturally accomplish deeper rapport with your heart and mind. Something which enables transformational change within you.

Flow through this for as long as you wish.

And find the full self-love meditation process for building self-esteem here.

How To Build Self Love Fast Change Your Awareness And Change Your Behavior

It is good to set boundaries for those around you too. When they have awareness of what is acceptable, and unacceptable. You are going to accomplish the creation of a far more positive environment for yourself.

Work through all the life-changing techniques here, and develop a sense of self-love with a positive psychological shift that helps you to keep it long term.

Your true state, both mental and emotional, is one of self-love.

Self-love that is unconditional. Self-love that is ever-present. Unquestioning. Just there. Supporting, caring. When healthy, your unconscious mind will naturally nurture you on a holistic level.

So retrain your mind.

For even more help. And to make this even easier. Use the SurgingLife self-love guided meditation and build your self-esteem with ease. And remember the code “ThriveGlobalLovesMe” when you decide to use it.

What is self-love? Your key to living a wonderful life. A surging life. So nurture yourself, and build your self-love, daily!


  • Stephen Frost

    Changing The Lives Of A Billion People Through Surging Life

    Surging Life

    SurgingLife was brought into being in 2013. With a single purpose in mind. To change the mental and emotional health of the world. In addition to this, the Online Coaching Coach brand was formed as a way of reaching even more people, so that their lives could be enhanced beautifully through high quality coaching online. Thus meaning that wherever people are in the world, they have access to top coaching. In everything I do now, I work to make that a reality every day. Through all of my encounters, everything I write, everything I share, plus all the resources I develop and create as well as every thought, fibre and neuron that makes me me, I live to make that happen. Through meditation, brainwave entrainment, work with essential oils, music, ho'oponopono, coaching and so much more, I get to enjoy sculpting a more positive and joyful universe around me on a daily basis. And I welcome all those who wish to join with me in making this an ever greater part of life and the world we get to share. Having achieved bestseller status with the book 'Life Unleashed' things have moved to a new level. Enabling me to reach a much wider audience, and progress further into helping far more people. Through all the various challenges, I am very much living a surging life!