One of the unexpected things observed when I was writing REST was that many very creative people have really regular schedules. We often think of creative people as burning out in a tragic yet necessary blaze of youthful glory, but people who discover how to practice deliberate rest defy that stereotype. They were much more like craftspeople or professionals than tortured artists.

Novelist Raymond Chandler said that “there should be a space of time, say four hours a day at the least, when a professional writer doesn’t do anything but write.” Ingmar Bergman said that it is necessary to “sit down pedantically every day at a definite time, irrespective of whether you’re in the mood or not.” Joyce Carol Oates agreed: “One must be pitiless about this matter of ‘mood’” and start writing no matter what; “the writing will create the mood.” Anthony Trollope ridiculed the idea that “the man who works with his imagination should allow himself to wait till inspiration moves him.”

Just get started

In other words, you don’t wait to feel creative or inspired than then get started; you get started, and as often as not find that the mood strikes.

The Greater Good Science Center has a report on a new study that seems to confirm their belief that being creative work can have positive emotional benefits. The study is meant to clarify the relationship between creativity and flourishing, that emotional state characterized by an “overall sense of meaning, purpose, engagement, and social connection.” A team led by University of Otago professor Tamlin Conner had 658 students keep daily diaries for 13 days. As the article by Conner et al explains, “Each day, they reported how much time they spent on creative activities, daily positive and negative affect, and daily flourishing.”

So what did they find?

Lagged multilevel models revealed that people felt higher activated PA and flourishing following days when they reported more creative activity than usual. The other direction — PA predicting next-day creative activity — was not supported, suggesting that the cross-day effect was specific to creative activity predicting well-being.

In other words, daily creativity increased positive affect and flourishing — but feeling better didn’t increase creativity. Regularity and strict routines turn out to stimulate creativity, rather than hinder it. But it also seems to have the added benefit of increasing your sense of flourishing and emotional satisfaction.

Positive affect and flourishing

It also shows that Oates and Trollope have it exactly right: that if you want to be creative, don’t wait for the Muse. Start working, and the Muse will find you. And even if you don’t have some great insight, you’ll feel better.

Originally published at


  • Alex Soojung-Kim Pang


    Strategy + Rest

    I'm author of a trilogy about work, creativity, and the mind: THE DISTRACTION ADDICTION, which explains how to use information technologies to be more focused and mindful; REST: WHY YOU GET MORE DONE WITH YOU WORK LESS, on the secret role of rest in the lives of highly creative and accomplished people; and most recently, SHORTER: WORK BETTER, SMARTER AND LESS-- HERE'S HOW, about the global movement to shorten the workweek. Through my company Strategy + Rest, I work with companies to redesign their workdays and better balance work and rest.