Life can’t be all work and no play, it simply isn’t a sustainable paradigm. That’s why people have hobbies – things they enjoy doing in their downtime to take their mind off their busy lives and bring balance to their work and social lives. A good hobby can be almost anything – from something simple like reading or painting to something more involved like playing in a band or on a sports team.

Whatever it is you choose to do in your personal time, it’s important to your health and wellbeing that pick up a hobby that does it for you. We’ll break down the benefits it can have on various aspects of your life.


We all live increasingly busy lives and busy lives often lead to one inevitable conclusion – incredible stress. Maintaining healthy levels of stress is crucial for workplace success and happiness at home, as well as lowering the likelihood of aggressive behavior such as road rage and lashing out. Finding a hobby that works as both an activity that brings joy and alleviates stress can bring forward a number of benefits to your every day life. Focusing on something you genuinely enjoy doing is a perfect way of rejuvenating your mind and giving you the breathing room to go back to work with a calm and clear head.


Even if your hobby is something as simple as doing a bit of DIY at the weekends, there is an immense anoint of creative fulfilment to be found in the tasks you complete outside of work. Use your hobby time to develop your creative brainand you can even take those new skills back to work.

Personal Development 

Hobbies are all about learning new skills and these skills might even lead to a new career path further down the line. If your hobby is in music production, for example, it could lead to a job working as a producer or sound engineer. If you are into woodwork, meanwhile, your hobby could develop into a career as a carpenter, which is a more affordable venture than ever before now thanks to the online availability of trade-level tools via sources such as SGS Engineering. Indeed, as a catalyst for personal growth, a good hobby can be pretty hard to beat!


Being good at something will always lead to a boost in confidence and it will also prove to be immensely rewarding if you manage to get better and better at it. This determination to improve and challenge yourself can also prove a beneficial trait in the workplace.


There are few better ways to make new friends than through a shared interest. The internet has opened up so many opportunities here, with message boards and social media groups dedicated to even the most obscure of hobbies. People find it so much easier to make a legitimate connection with others who share a passion with them, so if you are a hobbyist looking for a new group of friends, there is a whole world out there waiting to meet you.


  • Brenda Elazab

    Giving people information they need

    Guest writer covering topics of wellness, health, financial freedom, and more. To collaborate, contact me by email at [email protected]