Being kind (helpful, indulgent, considerate, or humane) to others boosts your serotonin, (the neurotransmitter responsible for feelings of satisfaction and well-being). Kindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health. And don’t we all want that for our children, our families, our community, and the world?
Kindness provides many benefits to a human being and below is a list of these benefits explained in a bit more detail.
Being nice to others can be one of the easiest and quickest, most inexpensive ways to keep anxiety at bay. It calms the mood and takes the focus off yourself. There are several ways to reduce anxiety, such as prescription medications, natural remedies, meditation, and exercise, but the most natural way is just to be kind.
If you are still struggling with anxiety, it may be best to look into taking a natural supplement. Authority Reports has informative reviews and is one of the most reputable sources of information when it comes to natural supplements and health.
If you are being kind to someone, you are most likely causing them to smile and if you see that smile for yourself, it might be catchy. Neuroscience proposes that seeing someone else show an emotion automatically activates the same areas of the brain as if we experienced that emotion for ourselves. This could range from smiling at someone or giving them a compliment.
Being kind to others can affect the actual chemical balance of your heart. Kindness sets free the hormone oxytocin, which causes the release of a chemical called nitric oxide in blood vessels, which dilates the blood vessels. Oxytocin is known as a cardioprotective (serving to protect the heart) hormone as it reduces blood pressure. There is a saying that says, caring people have really big hearts – this is so true as kindness strengthens your heart physically and emotionally!
In the hustle and bustle of our daily lives, each human being faces some sort of stress factor each day, it might even start with sitting in the traffic on your way to work in the morning. To be able to cope and overcome stressful situations, an act of being kind to others reduces the stress factor by far. This is because it allows you to pay less attention to yourself and your problems. The moment you focus on doing good to others, enables you to get a break from your own problems. The added bonus is the appreciation shown by the person receiving the act of kindness. It also enables you to cope better with stressful situations, providing for improved emotional functioning.
Doing a kind act to make a close family, a friend, or a stranger who is sad feel better can also make us feel good, because we feel the same relief they do and because we are putting something right. It may apply to humanitarian problems such as abused animals and poverty. Being involved with organizations which tackle these issues provide a way to have a positive impact, which in turn improves mood.
Being kind to someone might just open a door to a new friendship or develop a social connection with someone. The effect a kind act might have may change that person’s file for the better.
Acts of kindness help us to demonstrate a positive identity and make us feel proud of ourselves. In a recent study, children in their first year of secondary school recognized how being kind can make you feel “better as a person – more complete”, leading to feelings of joy and happiness. This effect is even more powerful when the kind act links with other aspects of our personality, such as an animal-lover rescuing an animal or a compassionate person donating to the poor.
Someone might remember that you helped them out last time and therefore will be more likely to help you when you need it most. It could also be that one person being kind causes a ripple effect and makes others in the group kinder, which lifts everyone’s spirits. There are no side-effects to being kind! Only added benefits and you do not need a prescription for it.