Full disclosure: If, at any point in my first 25 years on this planet, you would have told me that I would end up being a writer, I would have burst out laughing—loudly, complete with audible gasps and possibly with an unpleasant snort or two. All this to say, I came to appreciate the benefits of writing later in life.
Before diving in, if you are interested in focusing on personal journaling, be sure to check out my recent series dedicated to that topic, Crafting Your Path to Journaling with Bold Gratitude.
The Many Benefits of Writing
- Heal the Past: Emotional Release & Reflection
Imagine writing as a confidante, always there, patiently listening. No judgment, no expectations. Studies suggest that expressive writing, pouring out our deepest feelings and traumas, can lead to significant emotional and psychological healing. When life throws us curveballs, writing provides a sanctuary where our feelings can be processed and understood. - Ignite Hope for Tomorrow: Navigating Through the Maze
Jotting down goals, aspirations, and future plans? That’s not just daydreaming; it’s a scientifically backed method for achieving them. Research shows that those who write down their goals are more likely to achieve them. Writing provides a tangible roadmap, charting the path to where we aim to be. - Enchant the Present: Catalyst for Personal Growth
Ever caught yourself lost in the mundane routine, feeling disconnected? Enter the power of mindful writing. It’s about being present, noticing the world around us, and translating it onto paper. As Valter Hugo Mãe beautifully articulated, “It is urgent to live enchanted.” Writing can be that spell, turning the ordinary into the extraordinary, creating a sense of wonder in the common.
“It is urgent to live enchanted.”
—Valter Hugo Mãe
The Stories We Hold Within
Each one of us holds a mosaic of experiences. Stories of triumph, tales of adversity, moments of laughter, and times of introspection. Writing them down not only shares our narrative but often reveals hidden insights and nuggets of wisdom we might’ve missed otherwise.
Writing as a Tool for Empathy and Understanding Others
Writing transcends personal reflection, becoming a window into others’ lives. By embracing various perspectives in our writing, we engage in an empathetic journey, understanding diverse experiences. This practice not only enhances our comprehension but also fosters a deeper connection with the full human experience.
Tips for Embarking on Your Writing Journey
- Purpose and Intention
Start by asking, “Why do I want to write?” Is it to heal, to explore, to share, or maybe even to teach? Understand your ‘why.’ It’ll be the guiding star on your writing voyage. - Establish a Ritual
Think of this as setting a date with your thoughts. Maybe it’s a quiet corner in a café, a morning ritual with your favorite mug, or an evening wind-down with a journal. Find your sweet spot and make it special. - Genuine Voice
Your voice is uniquely yours. Let it shine through your words. Authenticity builds connection, and trust me, readers can feel it. - Feedback and Growth
Writing, like any skill, flourishes with feedback. Consider joining a writer’s group, sharing with friends, or attending workshops. Embrace feedback and wear it as a badge of growth.
The Ongoing Voyage of Discovery
Writing isn’t just a one-time event; it’s an ongoing voyage, a commitment. There will be days of smooth sailing and others with choppy waters. But as Brené Brown wisely pointed out, “At the end of the day, at the end of the week, at the end of my life, I want to say I contributed more than I criticized.” Let your writings be your contribution.
“At the end of the day, at the end of the week, at the end of my life, I want to say I contributed more than I criticized.”
—Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Call to Action
Ready to begin your writing journey? Whether you prefer the classic pen and paper or the digital canvas of a keyboard, take that first step. Remember, the world needs your stories, insights, and unique perspective. And if you’re looking for a sign, well, this is it. Start today.
With gratitude,
Lainie