What is your favorite hobby? What makes you feel good and happy when you’re doing it? If you like to exercise, then congratulations! You are taking care of your mental health by exercising. Let’s explore 11 different ways that being active can improve your life in more than just the physical sense.
The Benefits Of An Active Lifestyle: Inspiring YOU to Move
We can be guilty of living a sedentary lifestyle. Still, in reality, it is not just our physical selves that will be feeling the adverse effects. It can lead to a decrease in energy and stress levels, impact your moods, and cause you to overeat more often.
We feel many benefits when indulging in an active lifestyle, such as improved cardiovascular health, lowered risk of diabetes or heart disease, increased self-confidence, and reduced anxiety rates. We also know that activity helps strengthen your bones which reduces the risk of osteoporosis later in life.
In addition, regular exercise has been shown to help people sleep better at night. Because they need fewer REM cycles due to their bodies being exhausted from all the work out they did during their day! Who doesn’t want more quality sleep?
- It makes you feel energized and happy.
Exercises release endorphins, which are natural pain and stress relievers, to help you get through your day. In addition, there is a high correlation between movement with improved brain function. Because it can improve memory or even increase the size of your hippocampus (helps regulate mood).
- Improves sleep quality
Sleep quality is a huge factor in our overall health because of the effects on our cognitive function. Being active can help with restlessness and poor sleep hygiene and reduce stress levels, leading to interrupted sleep patterns or insomnia.
Your body releases chemicals that will give you better REM cycles due to feeling more exhausted from all the work out they did during their day! Who doesn’t want better quality sleep?
- Improves mood
Exercising also improves mental outlook by increasing your self-confidence and reducing anxiety rates by decreasing stress hormones in the brain like cortisol. Another study found that people who engaged in physical activity were less depressed than those who didn’t engage at all. We know that physical activity helps strengthen your bones which reduces the risk of osteoporosis later in life.
- It makes you feel better about yourself.
Engaging in an active lifestyle can also increase self-esteem and make us less use food. As a coping mechanism for anxiety or depression because we are too tired from all our hard work! In addition, activities like running, weightlifting, cycling, hiking, dancing, etc., help keep up muscle tone which makes it easier to maintain healthy body weight.
This is beneficial for mental health and improves confidence and moods by providing the constant sense that things are going right with our bodies.
- Improves cardiovascular health
Regular exercise leads to improved heart rate variability (HRV). This can help to prevent heart rhythm disturbances like atrial fibrillation. In addition, the positive effects of a regular exercise regime have been shown in studies that increased physical activity. Helps reduce the risk of diabetes or heart disease and lower blood pressure and resting metabolic rate (RMR).
- Better metabolism
Regular exercise also helps regulate metabolism, which stops weight gain and can help with weight loss because the body will use more calories. Studies have found that increased physical activity does increase RMR
- Your body will thank you
It’s always good to put some time and effort into your body because we are only given one. Your body needs to be taken care of accordingly, and who knows, you might like how it feels. For instance, if you purchase wide basketball shoes, your feet will indeed thank you. It’s a life-long investment, and it’s worth the effort.
- Exercising is an excellent way to relieve stress and anxiety.
As you exercise, your body releases chemicals that will give you better REM cycles. Due to feeling more exhausted from all the work out they did during their day! Who doesn’t want better quality sleep?.
- It’s good for the environment.
Getting out and moving around is good for the environment. It decreases pollution by decreasing car emissions from commuting to work or school. Also, reducing paper use through recycling programs that encourage reusable water bottles instead of buying plastic ones every day. You can also save money on gas because it will take less time to get where you need to go.
- It’s a way to keep your mind sharp and prevent Alzheimer’s
Some studies suggest that regular exercise may help reduce or delay dementia by improving cognitive function. This is because physical activity can stimulate blood flow in the brain, which allows it to stay healthy and functioning correctly.
In some cases, it has been shown to help people with ADHD manage their symptoms because there are many similarities between working-out activities and medications for this disorder. In addition, exercise can be an outlet for anger, so if someone starts exercising regularly after experiencing traumatic events, they might begin sleeping much easier at night.
- Decreases the risk of cancer
Studies show in animal models (cells) that physical activity can help stop or slow tumor growth by stimulating healthy cell division. This alone is already a great reason to move.
Workouts make us feel alive again! Working out makes our cells regenerate themselves, which in turn gives us more energy to live. Plus, working out with a partner is always great because it’s like you’re making new friends and socializing that way!
In conclusion, we as humans need physical activity to live happy lives. It doesn’t have to be crazy, but just something that gets our blood pumping every once in a while! Our mental health will thank us for it later on down the road, so what’s stopping you from starting to move? While you can procrastinate