Ever wonder why certain people get so much done in the day? If you’re constantly struggling to get going in the morning or get past low energy levels during an afternoon slump, it’s time to find new ways to find some energy for yourself.
15 POSITIVE HABITS THAT BOOST LOW ENERGY LEVELS
Get a new lease on life by boosting low energy in all-natural ways. Read on for 15 great ways to reclaim your energy.
1. HYDRATE FIRST THING IN THE MORNING
Water does the body wonders. If you’re feeling a little sleepy or like you lack motivation, make sure you’re not dehydrated.
If you want to start your day off as refreshed and healthy as possible, try pouring yourself a glass of water. With an energizing glass of water, you’ll be able to give your body the push it needs to handle the day.
To wake up even faster, experts suggest downing a cup of hot water. With a dash of sea or rock salt and some lemon juice, you’ll be able to cheer up your body and balance your electrolytes. Likewise, the combo will help to soothe your digestive system, accelerate your blood circulation, and promote your body’s pH balance.
2. EAT NUTRITIOUS FOODS
Just like your body needs its water, it needs the proper nutrition to function. Without an adequate amount of fruits and vegetables, you’ll feel depleted and tired more often than not.
Get back into business by filling up on healthier foods. Stock up on fresh fruits and vegetables to make sure you have the nutrients you need.
A plant-based diet is higher in alkaline foods and is very nutritious. When it comes to plants, you’ll never go wrong with big leafy greens.
Other nutrition superstars include pineapple, grapefruit, pomegranate, and more. Additionally, superfoods such as raw cacao, spirulina, and chia seeds, are foods that are packed with energizing ingredients.
3. RISE WITH THE SUN
The sun has unique power when it comes to energizing the body. Rising with the sun is an effective way to help your body follow its natural rhythm.
Setting your internal clock to awaken with the sun will boost your energy overall. This is especially true if you ditch your curtains and let the sunlight flood your room to wake you up.
Just as it’s helpful to take in the sun to help kickstart your morning, it’s also helpful to get out into the sun throughout the day. If you feel yourself burning out, taking breaks to go outside will help you perk up.
4. START EXERCISING
Exercise is another natural way to help your body refill its fuel tank. Moving your body will give you the boost of adrenaline needed to help you start your day... CONTINUE READING
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