The purpose of yoga is to build strength, awareness and harmony in both the mind and body. 

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. It can also lower blood pressure and reduce insomnia.

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

Additionally, yoga can be an excellent way to stretch your muscles and increase the range of motion in your joints. When using your muscles to do a yoga pose, you significantly strengthen your core, which makes it easier to better your posture.

If you don’t have time to make it to a yoga class with your busy schedule don’t fret. You can now enjoy hundreds of yoga classes in the comfort of your own home.

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