5 Effective Ways to Increase Your Emotional Intelligence

We all must have come across people whether at the workplace or in our personal lives who with their positive demeanor tend to draw our attention. No matter what the situation is, these people with their caring and considerate nature tend to take charge of the situation leaving those around feel more confident and optimistic. So, what special traits do these people possess, which help them navigate the various challenges of life with ease as compared to others? It is indeed their emotional intelligence (EI) that strongly impacts their well-being and relationship with others. So, before we delve into further details, let’s try and understand what EI is and ways to improve it for achieving success and happiness in life.  

What is Emotional Intelligence and What is its’ Significance? 

Simply put, emotional intelligence is the ability to recognize, understand and manage not just your own emotions but also the emotions of others in constructive ways. So, when you become emotionally more conscious, you tend to develop a better understanding of your own self, which in turn empowers to communicate effectively with others, build stronger relationships and achieve your goals.  

According to research conducted by Johnson & Johnson, people with greater emotional intelligence display high performance as compared to those with low EQs.  

In fact, by adeptly managing your emotions, you will be able to handle critical situations without getting anxious and making appropriate decisions independently. The significance of emotional intelligence in our lives lies in the fact that it can be learned and developed at any point in time. However, it isn’t sufficient to learn and understand the skills that make up emotional intelligence. To achieve success in different aspects of life, you must apply that knowledge in real-life situations.  

Let’s take a look at the ways in which you can improve your EI, which indeed is an important component of successful relationships: 

Manage Your Emotions: It isn’t easy to manage or keep a check over your emotions especially if you are dealing with negative emotions. So, how would you achieve that? The best way to deal with negative emotions and avoid getting overwhelmed is to change your perception. Rather than jumping at conclusions, try looking at things objectively to avoid getting upset and irritated. This can be achieved by practicing mindfulness, which in turn will help you look at things from a different perspective.  

Pay Attention to Your Behavior: It’s important to be conscious of your behavior while practicing emotional awareness. By being more observant of your behavior or reaction to certain emotions and the way it affects your life, you will be in a better position to manage those emotions.  

Practice Empathy: To improve your emotional intelligence, you must learn to practice empathy.Basis hints and cues gathered from verbal and non-verbal interaction, you can gain valuable insight into the feelings of your coworkers or clients. By understanding the needs, wants and viewpoints of those around you, you will be able to manage relationships in a better way. 

Seek the Perspective of Others: It is very easy to get trapped inside an opinion bubble – a state of existence where your beliefs and views are constantly supported by people with similar outlook or opinion. It’s time you learn to look at the other side of the story by seeking the opinions of those whom you have interacted with, or are close to you. This will not just help you understand others’ perspective but will also help you deal accordingly with others.  

Figure Out What Motivates You: People with greater emotional intelligence are usually motivated. So, when adversity strikes during the course of a project, it’s important to remind yourself of your motivation factor. This will help you deal with the difficulties and push you beyond the finish line. 

Quick Walkthrough:  

EI plays a significant role in every aspect of our lives. It is the ability to approach deal with challenges in different settings including workplaces and personal lives. To navigate easily through different adversities and experiences, it’s important to handle emotions in the most appropriate way for which, one should work on their emotional intelligence (EI). However, it isn’t among those things that can be developed overnight. It is indeed a continuous process of learning that can be gained through new experiences and lessons. While IQ (Intelligence Quotient) is critical to achieving success, it certainly isn’t the only indicator. By having a high level of emotional intelligence, a person can achieve success in all areas of their lives. 

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