To stick to our goals or resolutions in 2020 we need to think like Olympians metaphorically. It is amazing what the Olympics can mean for all of us. It is a true triumph of the human spirit in action. Anyone who participates in the Olympics deserves applause because of the amount of preparation they put in before an event and the type of trials and tribulations they undergo even before they have the privilege of participation leave alone the winning of the gold medal.

I was interested to see what we can learn from the Olympians and how it can help us get the most out of ourselves. I have expanded each letter of the word Olympian so that we can awaken the Olympian within.

O for Optimism — Just to participate in the Olympics athletes have to put in a minimum of 4000 hours of preparation. This requires nothing but complete optimism on the part of the athlete which only a few people are willing to do. It has been researched that a lot of us suffer from learned helplessness. The way to overcome this is to be developing an overall optimistic view towards life and always believe our best is yet to come. At the same time optimistic alone will not help unless we marry it with action which can then ignite reservoirs of potential hidden within each of us. Being optimistic means never to take anything personally, never to think that any loss is permanent and finally never thing a problem in any area of your life is pervasive across all other areas. Of course this is based on Martin Seligman’s research.You can check out my article on The Optimist’s Manifesto.

L for Love — All Olympians love what they do. While we might see this as sacrifice the fact is if we don’t love what we do there is no way we can do the sacrifices needed to reach the top of our fields. Love of your profession is a minimum requirement to reach the top of your summit. We can look at all the positive benefits our job provides and how it can help us create meaning in our lives. Loving all aspects of your life is also a wonderful antidote to any negative emotions.

Y for Yesterday — This means you have to let go of yesterday completely. Forget yesterday existed. All Olympians even the best of them including Michael Phelps have had personal tribulations. The way they have overcome that is something we all can take a leaf out of and bring out our best when the chips are down. Leave yesterday behind is easier said than done but if we want to reach our personal Everest this is a must. Look back to your past success but don’t spend too much time there because everyone is only looking to your next performance now. At the same never dwell on your failures too long. Even Roger Federer loses some matches but if he thinks about those he can never to go for his next summit.

M for Manage yourself — Yes I believe all Olympians also have the same 24 hours. It is how we allocate those 24 hours to get the most out of ourselves is the key. We all know this but a reminder does help. Managing ourselves among the daily stresses is the key. Each person has a different way of coping with stress but find out what works best for you before any important event. Listening to some inspiring song before an important meeting can inspire you. This can be told a hundred different ways but Olympians take care of themselves very well. They eat well, exercise and sleep well. Of course we are all not competing in the Olympics but we can still do these activities to take better care of ourselves. Here are 10 keys to manage your time. 10 Keys to Manage Time in the 21st Century.

P for Perform — Yes preparation is great and a must but it won’t be worth anything until we perform. Every athlete knows that they are only as good as their current performance. Even Roger Federer who has won so many grand-slams still has to perform each time to satisfy his fans. However more importantly he performs well to satisfy himself. They still get disappointed whenever their hero loses because only the current performance matters. Of course this is not easy as all of us do like to look back to see how far we have come. The only difference seems to be the Olympians look to the future to improve their performance even further.

I for Inspired — All Olympians have an internally inspired spirit. When we are internally inspired we can achieve remarkable feats and even with temporary setbacks we can overcome them without any repercussions. One example is U.S. Cyclist Kristin Armstrong who at the ripe young age of 43 has won her third straight Olympic time trail. She is the oldest women’s cycling gold medalist. Amazing feat which can only achieved if the individual is inspired. We need to have a burning desire to achieve something which results in inspiration.

A for Attitude — We have heard some much about attitude. There are some great quotes like” your altitude is determined by your attitude” and other quotes like that. Of course all winners possess a great attitude in that they are willing to learn from their mistakes and ensure that they don’t take things personally. It has also been found that those who win bronze medals are happier than those who win silver because when you are so close to the gold and miss it can be heartbreaking. I recently read an article about Bruce Jenner who won the decathlon some decades back. Bruce Jenner doesn’t feel that was the greatest achievement and wants to contribute something more to humanity. Winning the gold is great but sustaining that feeling over an entire lifetime is a whole different ballgame. Here is my article on developing the 12 Ways to Develop the Attitude of Success.

N for Never say die — Resilience has been talked about a lot. As I have mentioned throughout this article unless we can withstand failure there is no way we can win. Developing a never say die spirit is the key that unlocks the Olympian spirit. Nothing is ever final you will always get another chance. Yes look at your current failure and make course corrections but never think this is your final chance. One amazing story of grit which I read recently is about Derek Redmond who was Great Britain’s premier 400 m runner at the 1992 Olympics. Apparently even President Obama is a fan.

He is mostly remembered for coming last in the 1992 Olympics 400 m final. In between the race his hamstring had snapped and he was in severe pain. However he never gave up and was determined to finish the race. As he continued painstakingly to the finish line his father joined him on the race track. By the time he did cross the finish line he got a standing ovation from the entire stadium. This is true grit and courage in action. This was voted the 3rd most famous Olympic moment in an NBC Poll. What a story that can inspire all of us whenever we are down or up. Check out my article on Failure is Never Final.

There you have it the ingredients needed to awaken the Olympian within. I hope you enjoyed reading this and if we follow these we have a better chance to hit our goals in 2020.

The views expressed here are my own and do not represent my organization.