Latest from Alison Rakotonirina

Gulls by Bill Border

How My Mom Reminded Me to Honor My Values

Photo by Porapak Apichodilok from Pexels

How We Can Heal the World with Random Acts of Kindness

How You Can be SMART and Happy Even in the Midst of Chaos

savor and reflect

How Savoring can Awaken Your Senses and Joy

How YOU can Uncover the Secret to Effective Self Care

Photo by Bekka Mongeau from Pexels

How to increase happiness by cultivating this one micro-habit.

Photo by PhotoMIX Ltd. from Pexels

How To Cultivate Real Optimism In The Face Of Adversity

Relaxing Bed

How to Sleep Better During Times of Crisis or Uncertainty