
Latest from Dr. Michael Breus


4 Ways Lockdown Changed Sleep, for Better and Worse — and What to Do Next

Quarendreaming: Why Your Pandemic Dreams Are So Weird and Intense — and What to Do About It

The Connection Between Your Sleep Patterns and COVID-19

Want a Better Night’s Sleep?

What can make you smarter in as little as 20 minutes, costs nothing, and you must do with your eyes closed? NAP!

7 Ways Sleep Powers Athletic Performance

Can You Ever REALLY Catch-Up On Sleep?

What’s In A Dream?

How do Scientists Study Dreams?

The Role of Sleep In Our Lives
