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What Your Daily Routine Should Look Like, According to Science

There’s Even More Evidence That One Type of Diet Is the Best for Your Body and Brain

The Best Time of Day to Exercise, According to the Creator of the Viral 7-Minute Workout

A Harvard Doctor Shares the 3-Ingredient Breakfast She Eats at Work Every Morning

13 Ways One Type of Exercise Is the Closest Thing to a Miracle Drug We Have

A Harvard Doctor Says These are the Best Exercises for Your Body

Scientists Have Discovered 5 Personality Traits Linked With a Long Life
