
Latest from kevin-loria


Less than a Quarter of Americans Get Enough exercise, According to a New Report — Here’s What You Should Be Doing

How Marriage Changes You Physically and Mentally, According to Science

You Can Still Get in Shape Even If You’re Short on Time. These Are the Best Workouts to Do If You Have Only 20 Minutes

The Amazing Benefits Running Has for Your Body and Brain

Loneliness May Be a Greater Public Health Hazard Than Obesity — and Experts Say It Has Hit Epidemic Levels in the US

Being Outside Can Improve Memory, Fight Depression, and Lower Blood Pressure — Here Are 12 Science-Backed Reasons to Spend More Time Outdoors

Elon Musk Emailed Tesla Employees Tips on How to Be More Productive — These Are His 7 Suggestions

Shorter, High-Intensity Workouts Offer the Same Benefits as Longer, Moderate Ones — Here’s How to Get Started and How It Could Transform Your Body

Even 1 Night of Bad Sleep Causes Dangerous Changes in Your Brain, a New Study Found
