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paul-spector-md
Nature’s Anti-Stress Agent
January 2019
Feeling Lonely?
October 2018
The Core of The Problem
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Stressing In and Stressing Out
July 2018
Why Exercise Is Ineffective For Some People: The Science
June 2017
Weight Gain and Aging: An Explanation and Solution
June 2017
An Aspirin A Day Keeps More Than You Can Imagine At Bay
June 2017
Muscle And Aging: How To Prevent Muscle Loss And Why You Should Care
June 2017
Exercise In Hot Water: Gym Battles Bath For Best Health Practice
June 2017
A Lot Of Nerve: The Antidote To Modern Life — Vagus Nerve Stimulation
June 2017
Should We Aspire to Have “Balanced” Lives?
June 2017
The Road Typically Travelled: Course Corrections
June 2017
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