
Latest from taylor-somerville


Why Changing Your Relationship With Your Breath Will Increase Athletic Performance, Reduce Anxiety and Increase Overall Well-being.

Three Guiding Principles from Stoicism to Living a Good Life

If You Want To Improve Your Mindset, Turn Off The News And Take Action.

What Does Success Mean to You?

How to position yourself up for the best year of your life.

How to Take Control of Your Morning

The Importance of Being Aware of What You are Feeding Your Mind.

Three Ways to Change Your View on Perfectionism

Why Discomfort is the Key to Growth.
