
Latest from taylor-somerville


Lessons from My Father

Learn to Lean into Your Fears to Build the Life You Want

Training for Life: Building our Resiliency to Stress

Nurturing the Mind and Body in Unprecedented Times

Using the Breath to Improve your Sleep

Three Steps to Achieving your Goals in 2020 and Beyond

Three Ways Proper Breathing Will Increase Your Endurance

Why Creating Your Own Discomfort is Key to Your Success

How the Four Stages of Competence Relate to Proper Breathing

Why the Danger is Rarely as Great as Your Fear
