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taylor-somerville
Latest from
taylor-somerville
3 Simple Steps to Kick Start Your Breath Practice
October 2020
Lessons from My Father
June 2020
Learn to Lean into Your Fears to Build the Life You Want
June 2020
Training for Life: Building our Resiliency to Stress
March 2020
Nurturing the Mind and Body in Unprecedented Times
March 2020
Using the Breath to Improve your Sleep
January 2020
Three Steps to Achieving your Goals in 2020 and Beyond
January 2020
Three Ways Proper Breathing Will Increase Your Endurance
November 2019
Why Creating Your Own Discomfort is Key to Your Success
October 2019
How the Four Stages of Competence Relate to Proper Breathing
October 2019
Why the Danger is Rarely as Great as Your Fear
May 2019
Why it is Best to Enjoy Where You are On Your Journey
March 2019
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