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taylor-somerville
Latest from
taylor-somerville
Learning to Harness the Breath for Increased Athletic Performance
March 2019
Three Reasons Most People Give Up on Their Goals and How to Reach Yours
January 2019
Using the Breath to Decrease Stress and Increase Productivity in the Corporate World
November 2018
Are Your Workouts Breaking You Down or Building You Up?
October 2018
What Kind of Person Do You Want to Be?
October 2018
How to Set Yourself Up to End the Year Strong
September 2018
Stress, what does this word mean to you?
August 2018
How Not to Get Overwhelmed When Creating Healthy Habits
July 2018
How to Move Beyond Worrying What Other People Think
July 2018
Beating the Impostor Syndrome
June 2018
Three Ways to Overcome Negative Self-talk
June 2018
Using Breathwork and Exposure Training to Control Your Stress Response
May 2018
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