Caroline Gamble is a Yoga Master, Body Worker and Therapist. She is the founder of The Breath Method app, clinic and education centre for optimal breathing techniques and transformation. As Thrive Global’s Breathing Coach, Caroline runs webinars, workshops and corporate training, teaching people how to harness the power of functional breathing. “The most powerful, immediate and accessible tool for any health journey, is our breath. Whatever the goal, the first step should always be breath-optimisation.”