I am passionate about Sophrology, a unique stress-management and self-development practice for mind and body. Born in Switzerland, I started Sophrology at 15 years old which deeply transformed my life teaching me early on how to embrace a positive way of living. After a career in Osteopathy, I founded BeSophro in London in 2011, now a leading Sophrology clinic with an online platform to empower people through the practice of Sophrology. My work has notably been featured in The Times, The Guardian, Elle and The Guardian.
