Author(s)
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Dr. Zelana Montminy is a behavioral scientist and bestselling author whose work explores the intersection of mental health, attention, and modern disruption. With a focus on resilience, mental health, and human potential, Dr. Montminy is transforming how individuals and organizations navigate the modern world of constant distractions and rising stress.
Drawing from the latest research in behavioral science and psychology, Dr. Montminy offers practical, actionable strategies for thriving in an ever-evolving world. Her expertise is sought after by industry leaders—from Fortune 500 giants like American Express, Coca-Cola, and Estée Lauder, to academic institutions such as UCLA and nonprofits including the Drug Enforcement Agency and Big Brothers Big Sisters.
Dr. Montminy’s expertise is rooted in a holistic approach to well-being. She integrates advanced training in nutrition (including certifications from Cornell University) with her extensive background in clinical psychology. This combined knowledge allows her to provide a comprehensive perspective on health—one that nurtures the mind, body, and spirit.
Her first book, 21 Days to Resilience (HarperCollins), offers a structured, science-backed pathway to mental strength and well-being. Her new book, Finding Focus: Owning Your Attention in the Age of Distraction (Hachette, September 16), takes a deep dive into how to regain control over our most valuable resource: our attention. In a world full of distractions, Dr. Montminy provides a holistic, science-backed roadmap to reclaim focus by addressing the root causes of distraction.
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