
Latest from Dyan Haspel-Johnson, Ph.D., S.E.P.®


How to Re-frame Your Self-Talk When Feeling Overwhelmed:

The Big Reveal: How to Sleep Better & Live Your Best Life

Three Ways to Make Your Bedroom a Sanctuary

How Insomnia Feels: Can Your Pleasant Memories Help You Rest?

Self-Hypnosis for Sleep and Happiness During Challenging Times

The Relationship Between Sleep and Pain: Prevent Insomnia and Get Comfortable

A Hypnosis Story to Treat Insomnia and Deepen Consciousness

Self Hypnosis for Sleep: Is it the Solution for Insomnia?

Looking For One More Benefit of Sleep?

Insomnia with COVID Anxiety: How Hope and Helplessness Relate to Sleep
