
Latest from Elizabeth Yuko, Ph.D.


Is Fresh Air Actually Good for Your Health?

How Going Outside Can Lower Stress and Boost Creativity

How to Get a Handle on Holiday Depression

8 Powerful Ways to Take Charge of Your Happiness

Experts Decode These 7 Common Anxiety Dreams

11 Ways to Make Sure Anxiety Doesn’t Ruin Your Vacation

Wellness Experts Explain Why You’re Breathing Wrong — & How to Fix It

10 Ways to Get Over a Breakup Fast

Bob Harper on How to Use Your Workouts to De-Stress

How to Make Sure You Stay on Track With Your Goals
