Latest from J. A. Plosker

3 Simple Steps to Start a New Life Path or Reach a New Goal (Without the Midlife Crisis)

For Mindfulness, Distraction Is the Practice – 5 Simple Ways to Embrace Your Wandering Mind

11 Simple Mindfulness Exercises to Elevate Your Mindful Journey

Coffee cup against a black background. There is a quote in the coffee from the novel, An Audible Silence, that says, "The time to meditate is when we meditate."

Practice Mindfulness in Any “Ordinary” Moment: The Coffee Example

Spending Love Makes Us Richer – 25 Simple Suggestions to Give It Away, Now

4 Ways Anxiety Helps Us Grow and Thrive!