Jamie Logie is a personal trainer, nutritionist and health and wellness coach. He runs a blog and podcast called www.regainedwellness.com and has worked in gyms in Canada, England, Australia and The United States. He is a contributing writer on health and fitness for places like The Huffington Post, askmen.com, LifeHack and MindBodyGreen among some others and has an Amazon #1 book out called Taking Back Your Health.
He likes long walks on the beach, short walks on the beach and the movie 'Beaches'.
