Katherine Schafler

NYC-based psychotherapist, writer and speaker.

Katherine earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Additionally, she completed post-graduate training and certification at the Association for Spirituality and Psychotherapy in NYC.

Latest from Katherine Schafler

How To Say How You Really Feel

When You Love Someone Who Is Self-Destructive and Continually Refuses Help

The 16 Best Drug Store Buys for Self-Care

3 Tips To Make Your Resolutions Stick

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What No One Is Telling You About Mindful Eating

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8 Ways To Deal With Seasonal Affective Disorder and the Winter Blues

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What Is Seasonal Affective Disorder?

Being Happier In Everyday Life

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4 Mantras to Deal with Awkward & Stressful Holiday Moments

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The Difference Between Fear and Worry

How To Tell If Someone’s A Narcissist

How to Change Your Life in One Second Flat