Author(s)

  • Meditation Expert and Founder, Be. Modern Meditation

    Be.Modern Meditation

    Laura's ninja skill is making meditation attainable and accessible through a combination of science based learning, simple practices and myth busting.
    Laura is the founder of Be. Modern Meditation. After studying Psychology, Mindfulness and Acceptance Commitment Therapy (ACT) and training as a meditation teacher, Laura created a meditation programme that's structured and science based, making it very practical.
    She runs a membership community, Be.More, teaches "meditate at work" for corporate groups, as well as 1:1’s and speaking to large audiences about how to make meditation and mindfulness attainable and accessible to everyone, anywhere.
     

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